Understanding Introversion

Decode Your Introvert Operating System™

A 90-minute live workshop for introverts who are exhausted from forcing extrovert strategies.

Most people think introversion is about liking people less.

The truth? It's about how your brain is wired to process the world.

You've probably spent years thinking you're:

Too slow in meetings
Too quiet to be taken seriously
Too sensitive to noise and chaos
Too drained by 'normal' social interaction

And you've tried everything to fix it. The confidence hacks. The networking strategies. The 'just put yourself out there' advice.

None of it stuck. Because you weren't the problem. You're just running different software - your Introvert Operating System™.

And for your entire life, you've been trying to force extrovert programs onto introvert hardware.

No wonder you're exhausted.

This workshop gives you the manual you never got so you can stop second-guessing yourself, start managing your energy with precision, and design your days around your natural rhythm - not against it.

In this workshop, you'll discover:

The neuroscience behind your Introvert OS™
Why your brain processes through longer neural pathways, uses different neurotransmitters, and requires different conditions to thrive. (This isn't about shyness - it's about biology.)

Why certain things drain you - and what to do about it
Meetings, networking, noise, small talk, being put on the spot. We'll unpack the science behind the exhaustion and give you practical strategies for each one.

How to communicate your needs without being seen as difficult
Scripts and frameworks for setting boundaries, asking for what you need, and advocating for your wiring at work and in life.

A framework for designing around your wiring
Stop forcing yourself into systems built for extroverts. Learn how to audit your life and redesign for how you're actually built.

Workshop Details:

This live workshop will take you beneath the stereotypes and into the mechanics of your introvert operating system - so you can finally stop fighting yourself and start designing life around how you’re built.

Format: Live, 90-minute virtual session (with recording access + PDF)
When: TBD - a slot that works for attendees.
Investment: Early bird pricing for waitlist members.
Limited to 25 participants so there's space for real questions/interaction.

Why join the waitlist?

✅ First access to early bird pricing (43% off standard price)

✅ Guaranteed spot (workshop is capped at 25 people)
✅ 48-hour exclusive window before public launch

14 people have already joined. Spots are filling.

Who is this for?

This workshop is for you if:

You’ve spent years trying to keep up - wondering why others seem to have endless energy, faster answers, and thicker skin.
You're burnt out from trying to keep up with extrovert-default workplaces and social expectations.
You understand you're introverted but don't know how to actually DESIGN your life around it.
You want the science, not just surface-level tips.

About Sam

I'm an introvert with over 20 years' experience of designing and delivering transformational learning experiences - and a qualified coach.

After working on a project for Google on which I facilitated training to over 5k people across 169 countries, I began to notice a pattern emerging: across the globe, it was most commonly introverts who were struggling with limiting beliefs and Imposter Syndrome - with feeling 'not enough'.

This had been my story too and I hadn't realised I wasn't alone.

I began to research introversion and when I discovered the neuroscience behind introversion, everything clicked. I wasn't failing, or weird or lacking in some way - I was just using the wrong operating system.

Now I help other introverts understand their wiring and stop apologising for how they're built, whilst helping companies to better understand, and support, their introverted talent.

I'm known as a 'world class' facilitator (by NPS and feedback data) and I want to be able to use my skills for something I'm truly passionate about.

'Sam was absolutely fantastic. She held the session really well and created a community that spanned across the world within minutes. I was really impressed.'

- Suzanne Taylor

Early bird pricing launches Sunday 12th October. Join the waitlist to get first access.

SECURE YOUR SPOT - AND EARLY BIRD PRICING - NOW!

You’ll be the first to hear when doors open. Spaces will be limited.

P.S. If you saw my Threads post about getting physically exhausted after socialising (even good socialising), that's one tiny piece of what we'll unpack in this workshop. There's a reason 113k people related to it - and most of us have been told our whole lives something is wrong with us for feeling this way. There isn't. You're just wired differently.

JOIN THE WAITLIST FOR EARLY BIRD ACCESS